smjmcomic, I hear you there. I know of two things. First is Melatonin, it is a natural vitamen that you can get it at any health store. If that doesn't work seriously try Ambien, yes it is a drug honestly non-addictive. Of course you need to see a doctor for that. I find the Ambian to be better, but with both or non at all, a dark room with no interuptions helps! Don't laugh, I also count sheep. I picture them with numbered jerseys on and visulize jumping over fense....slow. I usally star losing count after 30 and fall asleep shortly after. Good-luck to you!

Mister Gee, LMAO@ Then go home and ask your girl to explain whar's going on with soap operas/work/horoscopes/her best friend's "no good" man...

jane_haze,

I like how you think. But seriously, a good rememdy for insomnia is C-Span. Either that or sign up last at an Open Mic.....put you in a coma...

smjmcomic,

Masturbation!

...it's an excuse anyway...

Jane

smjmcomic,

Go for a long walk. Sounds like shit but it works for me. Get a dog and then you don't look like a weirdo walking a long way.

I did get about 8 hours last night I werkout every morning I tryed working ot twice a day vs once a day IO'm sore as hell but atlest I slept.


I might end up buff and well rested

smjmcomic,
Where ever you sleep, make it where you sleep don't read there don't watch TV there, don't listen to music there just effin' sleep there.

If need be take all the shit you can out of the room, just a bed no light no books nothin', room just for sleeping.

If that don't work, just give up. that's when you'll fall asleep.

smjmcomic,

Get in your car and drive from one end of the city to the other at a snails pace in fucking traffic past stupid roadworks, people tryin to wash your windows and sell you shit, road diversions, lil' kids doing wheelies on their bikes, having cab-drivers cutting in, traffic lights not working and major road delays caused by some bullshit.

Then go home and ask your girl to explain whar's going on with soap operas/work/horoscopes/her best friend's "no good" man...

....sleep is assured zzzzzzzzz;)zzzzzzzzzz

Peace gee

smjmcomic,

...oh, and some tryptophan & melatonin.

smjmcomic,

Fuck your woman.

If that don't knock you out, do it again. In the middle of it, call her by her sister's name.